Another new year and another resolution to lose weight! No need to suffer alone though, you are not the only one in this boat! Ask around in your office and find a motivating partner to help challenge you to stay on track.
Consider stepping away from your desk for a lunch out now and then. Walk to the nearest food source if you can and consult these helpful sites when choosing what and where to eat.
To find healthy food near your office or home, go to HealthyDining Finder.com. Plug in your zip code and price range for help on where to eat healthy.
To see exactly what the calorie count is in your restaurant favorites, consult CalorieCount.About.com. No need to guess what you should or shouldn’t eat, just plug in the food for calorie info. The site also includes all kinds of helpful dieting tips.
You may even want to take a picture of you before as a motivational tool. It is possible to enjoy eating and dieting at the same time if you do a bit or preliminary information gathering and choose wisely. And your body will say Thank You too!
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